Протеинова гранола с кисело мляко
Nutritional Overview
Тази закуска съдържа протеинова гранола с шоколад и горски плодове (50гр) и кисело мляко 2% (200гр). Общите стойности са приблизителни. Ако има липсващи стойности, те са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеинова гранола с кисело мляко contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеинова гранола с кисело мляко provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Протеинова гранола с кисело мляко is an excellent energy source for active individuals and athletes.
• Протеинова гранола с кисело мляко contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Протеинова гранола с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеинова гранола (шоколад и горски плодове) contributes 200 calories (59% of total calories).
• Protein sources: Протеинова гранола (шоколад и горски плодове), Кисело мляко 2% provide essential amino acids for muscle health.
• Energy sources: Протеинова гранола (шоколад и горски плодове), Кисело мляко 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеинова гранола (шоколад и горски плодове)
50gr
Protein: 12g
| Carbs: 28g
| Fat: 4g
Кисело мляко 2%
200gr
Protein: 11g
| Carbs: 13g
| Fat: 3g
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