томатный суп-пюре
Nutritional Overview
Это томатный суп-пюре, приготовленный из помидоров, моркови, лука и небольшого количества оливкового масла. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, томатный суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• томатный суп-пюре provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, томатный суп-пюре is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! томатный суп-пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 60 calories (55% of total calories).
• Protein sources: помидоры provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
250gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
лук
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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