манты с овощами
Nutritional Overview
На тарелке манты с мясом, запечённый картофель, морковь и немного зелени. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты с овощами contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• манты с овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), манты с овощами is an excellent energy source for active individuals and athletes.
• High in fats (15g), манты с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. манты с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манты с мясом contributes 325 calories (66% of total calories).
• Protein sources: манты с мясом, запечённый картофель provide essential amino acids for muscle health.
• Energy sources: манты с мясом, запечённый картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манты с мясом
150gr
Protein: 10g
| Carbs: 32g
| Fat: 8g
запечённый картофель
100gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!