Греческий салат
Nutritional Overview
Салат состоит из помидоров, листьев салата, сыра фета, лука, зелени и небольшого количества оливкового масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Греческий салат provides moderate energy and can fit well into most balanced meal plans.
• Греческий салат contains 5g of protein, providing a modest contribution to your daily protein intake.
• Греческий салат provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Греческий салат contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Греческий салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 60 calories (55% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
помидоры
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
листья салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр фета
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зелень (петрушка, укроп)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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