бутерброд с лососевым паштетом
Nutritional Overview
На фото изображён бутерброд из белого хлеба с лососевым паштетом. Значения рассчитаны на одну порцию, видимые ингредиенты: хлеб и паштет. Данные по сахару и отдельным нутриентам оценены, отсутствующие ингредиенты не обнаружены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, бутерброд с лососевым паштетом provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с лососевым паштетом contains 6g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с лососевым паштетом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с лососевым паштетом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing бутерброд с лососевым паштетом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 70 calories (50% of total calories).
• Protein sources: лососевый паштет provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
лососевый паштет
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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