овсяная каша на молоке
Nutritional Overview
На фото овсяная каша, приготовленная на молоке с добавлением небольшого количества сливочного масла. Сахар добавлен по умолчанию, но его количество оценено приблизительно. Если есть другие ингредиенты, их калорийность и состав не учтены и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, овсяная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша на молоке contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), овсяная каша на молоке is an excellent energy source for active individuals and athletes.
• овсяная каша на молоке contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсяная каша на молоке is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 120 calories (57% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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