Салат Цезарь
Nutritional Overview
Классический салат Цезарь с курицей, сыром и фирменным соусом, содержит 400 калорий, 15 г белка и 9 г жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат Цезарь contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат Цезарь offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат Цезарь contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салат Цезарь provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 150 calories (38% of total calories).
• Protein sources: куриная грудка, сыр Пармезан provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
салат Романо
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сыр Пармезан
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
соус Цезарь
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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