Омлет с шунка и кашкавал
Nutritional Overview
Омлет с шунка, кашкавал и кетчуп. Всички съставки са приблизително оценени по видимото количество. Ако има липсващи стойности, те са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Омлет с шунка и кашкавал is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с шунка и кашкавал provides 44g of protein, supporting muscle growth, repair, and satiety.
• Омлет с шунка и кашкавал provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Омлет с шунка и кашкавал provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с шунка и кашкавал provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кашкавал contributes 160 calories (30% of total calories).
• Protein sources: яйца, шунка, кашкавал, протейнова тортиля provide essential amino acids for muscle health.
• Energy sources: кетчуп, протейнова тортиля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
шунка
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
кашкавал
50gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
кетчуп
30gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
протейнова тортиля
60gr
Protein: 10g
| Carbs: 12g
| Fat: 3g
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