долма с йогуртом
Nutritional Overview
На фото долма с йогуртом: виноградные листья, фарш говяжий, рис, лук и йогурт. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• долма с йогуртом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• долма с йогуртом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), долма с йогуртом is an excellent energy source for active individuals and athletes.
• долма с йогуртом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. долма с йогуртом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 120 calories (38% of total calories).
• Protein sources: фарш говяжий provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноградные листья
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
рис
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
фарш говяжий
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
йогурт
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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