Яичница с кофе и печеньем
Nutritional Overview
Завтрак с яичницей из 4 яиц, кофе с молоком, свежим огурцом и овсяным печеньем. Среднее содержание белков и жиров, умеренное количество углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Яичница с кофе и печеньем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с кофе и печеньем provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Яичница с кофе и печеньем is an excellent energy source for active individuals and athletes.
• High in fats (32g), Яичница с кофе и печеньем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с кофе и печеньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 280 calories (53% of total calories).
• Protein sources: Яйца, Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком, Овсяное печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Кофе с молоком
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Огурец маленький
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Овсяное печенье
70gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
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