макароны с яйцом
Nutritional Overview
Блюдо состоит из макарон, яиц и небольшого количества растительного масла. Некоторые значения оценены, так как точный состав неизвестен. Сахар и другие ингредиенты не добавлены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, макароны с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с яйцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), макароны с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (17g), макароны с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (67% of total calories).
• Protein sources: макароны, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
яйцо куриное
2gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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