Салата микс
Nutritional Overview
Това е лека салата с микс от зелена салата, радичио, цикория, морков и балсамов оцет. Всички стойности са приблизителни, базирани на видимите съставки. Липсват мазнини и захарта е само от зеленчуците. Ако има други добавки, те не са видими и не са включени.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата микс is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Салата микс is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Салата микс is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Зелена салата contributes 10 calories (26% of total calories).
Detailed Ingredient Breakdown
Зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Радичио
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Цикория
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Морков
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Балсамов оцет
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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