Блинчик с маком и вишней
Nutritional Overview
Порция блина с маковой начинкой и вишней, содержит 230 ккал, умеренное количество белков и углеводов, с низким содержанием жиров и средней сладостью.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Блинчик с маком и вишней provides moderate energy and can fit well into most balanced meal plans.
• Блинчик с маком и вишней contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Блинчик с маком и вишней is an excellent energy source for active individuals and athletes.
• Блинчик с маком и вишней contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Блинчик с маком и вишней provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блинчик contributes 120 calories (52% of total calories).
• Protein sources: блинчик provide essential amino acids for muscle health.
• Energy sources: блинчик, мак, вишня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блинчик
80gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
мак
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
вишня
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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