Ομελέτα με ντοματίνια
Nutritional Overview
Αυτή η μερίδα περιλαμβάνει μια ομελέτα από αυγά με λίγο ελαιόλαδο και ντοματίνια. Οι τιμές είναι εκτιμήσεις και μπορεί να διαφέρουν ανάλογα με την ακριβή ποσότητα και τα υλικά. Οι άγνωστες τιμές έχουν οριστεί στο 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Ομελέτα με ντοματίνια provides moderate energy and can fit well into most balanced meal plans.
• Ομελέτα με ντοματίνια offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ομελέτα με ντοματίνια is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ομελέτα με ντοματίνια provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ομελέτα με ντοματίνια provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: αυγά contributes 210 calories (71% of total calories).
• Protein sources: αυγά provide essential amino acids for muscle health.
• Energy sources: ντοματίνια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
αυγά
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ντοματίνια
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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