гречка с котлетой и яйцом
Nutritional Overview
На тарелке гречка, куриная котлета и половинка варёного яйца. Значения для сахара и некоторых макроэлементов оценены, отсутствующие ингредиенты не обнаружены. Если есть скрытые добавки, их калорийность не учтена.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетой и яйцом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с котлетой и яйцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), гречка с котлетой и яйцом is an excellent energy source for active individuals and athletes.
• гречка с котлетой и яйцом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с котлетой и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 160 calories (43% of total calories).
• Protein sources: гречка, куриная котлета, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: гречка, куриная котлета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
куриная котлета
80gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
яйцо варёное
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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