макароны с мясом и капустой
Nutritional Overview
На тарелке макароны, тушёное мясо в соусе и квашеная капуста. Значения рассчитаны приблизительно, некоторые значения могут быть занижены из-за отсутствия точных данных по ингредиентам.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• макароны с мясом и капустой contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! макароны с мясом и капустой provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), макароны с мясом и капустой is an excellent energy source for active individuals and athletes.
• High in fats (17g), макароны с мясом и капустой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с мясом и капустой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 300 calories (66% of total calories).
• Protein sources: макароны, тушёное мясо в соусе provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
тушёное мясо в соусе
40gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
квашеная капуста
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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