Пиле с ориз и зеле
Nutritional Overview
Ястието съдържа пилешки крила, ориз, зеле, доматен сос и олио. Всички съставки са приблизително оценени по грамаж. Захарта е изчислена основно от доматения сос и зелето. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Пиле с ориз и зеле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и зеле provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Пиле с ориз и зеле is an excellent energy source for active individuals and athletes.
• High in fats (24g), Пиле с ориз и зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с ориз и зеле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко крило contributes 260 calories (43% of total calories).
• Protein sources: Пилешко крило, Ориз provide essential amino acids for muscle health.
• Energy sources: Ориз, Зеле, Доматен сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко крило
100gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
Ориз
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Зеле
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Доматен сос
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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