Пельмени в бульоне
Nutritional Overview
Блюдо состоит из пельменей с мясной начинкой, сваренных в мясном бульоне с добавлением специй и небольшого количества масла. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пельмени в бульоне is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пельмени в бульоне provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Пельмени в бульоне is an excellent energy source for active individuals and athletes.
• High in fats (22g), Пельмени в бульоне provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пельмени в бульоне with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени (тесто и мясо) contributes 420 calories (81% of total calories).
• Protein sources: Пельмени (тесто и мясо), Бульон мясной provide essential amino acids for muscle health.
• Energy sources: Пельмени (тесто и мясо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени (тесто и мясо)
180gr
Protein: 16g
| Carbs: 54g
| Fat: 14g
Бульон мясной
150gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Зелень/специи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Масло (в бульоне)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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