творог с морковью и чизкейк
Nutritional Overview
На фото творог с морковью и кусочек чизкейка с черникой. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен. Если ингредиенты или их количество не определены, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с морковью и чизкейк contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с морковью и чизкейк provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), творог с морковью и чизкейк is an excellent energy source for active individuals and athletes.
• творог с морковью и чизкейк contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing творог с морковью и чизкейк with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 220 calories (49% of total calories).
• Protein sources: творог, чизкейк, сыр салатный provide essential amino acids for muscle health.
• Energy sources: чизкейк, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
110gr
Protein: 16g
| Carbs: 3g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
чизкейк
60gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
черника
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
сыр салатный
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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