Зелена салата микс
Nutritional Overview
Салата микс със зелена салата, радичио, айсберг, морков, рукола и балсамов оцет. Всички стойности са приблизителни, липсващи съставки са със стойност 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Зелена салата микс is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Зелена салата микс is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Зелена салата микс is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Зелена салата микс is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелена салата contributes 10 calories (22% of total calories).
Detailed Ingredient Breakdown
зелена салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
радичио
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
айсберг
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
морков
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
рукола
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
балсамов оцет
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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