ржаной хлеб со сметаной
Nutritional Overview
На фото изображён кусочек ржаного хлеба, обмакнутый в сметану. Значения рассчитаны на 30 г хлеба и 40 г сметаны. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ржаной хлеб со сметаной provides moderate energy and can fit well into most balanced meal plans.
• ржаной хлеб со сметаной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ржаной хлеб со сметаной contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ржаной хлеб со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 110 calories (61% of total calories).
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
сметана
40gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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