Хлеб с маслом
Nutritional Overview
На фото кусок ржаного хлеба с намазанным сливочным маслом. Значения рассчитаны на основе стандартных порций. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с маслом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с маслом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хлеб с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 110 calories (61% of total calories).
• Protein sources: ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
10gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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