яйца с сосиской и лавашом
Nutritional Overview
На тарелке лаваш с сосиской, расплавленным сыром и двумя варёными яйцами. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яйца с сосиской и лавашом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яйца с сосиской и лавашом provides 23g of protein, supporting muscle growth, repair, and satiety.
• яйца с сосиской и лавашом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), яйца с сосиской и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing яйца с сосиской и лавашом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (34% of total calories).
• Protein sources: яйцо варёное, сосиска, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
сосиска
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
лаваш
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
сыр
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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