Пържен ориз със зеленчуци
Nutritional Overview
Това е малка порция пържен ориз със зеленчуци (грах, царевица, морков), соев сос и малко олио. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Пържен ориз със зеленчуци provides moderate energy and can fit well into most balanced meal plans.
• Пържен ориз със зеленчуци contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Пържен ориз със зеленчуци is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Пържен ориз със зеленчуци is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Пържен ориз със зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 110 calories (61% of total calories).
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
60gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
грах
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
царевица
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
морков
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соев сос
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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