Обезжиренный творог и курица
Nutritional Overview
Обезжиренный творог и курица сувид обеспечивают 265 калорий, 54 г белка, минимальное количество жиров и углеводов, что делает блюдо высокобелковым и низкокалорийным.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Обезжиренный творог и курица contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Обезжиренный творог и курица provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Обезжиренный творог и курица is suitable for low-carb and ketogenic diets.
• Обезжиренный творог и курица contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Обезжиренный творог и курица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог обезжиренный contributes 134 calories (41% of total calories).
• Protein sources: творог обезжиренный, курица сувид provide essential amino acids for muscle health.
• Energy sources: творог обезжиренный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог обезжиренный
125gr
Protein: 22g
| Carbs: 6g
| Fat: 0g
курица сувид
120gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
сыр салатеый
25gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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