йогурт клубничный протеиновый
Nutritional Overview
Данные рассчитаны на основе информации с упаковки. Некоторые значения оценены и округлены. Для ингредиентов с неизвестной калорийностью установлено 0. Продукт содержит 230 г, высокое содержание белка, низкое содержание жира, умеренное количество сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, йогурт клубничный протеиновый provides moderate energy and can fit well into most balanced meal plans.
• йогурт клубничный протеиновый offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• йогурт клубничный протеиновый provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, йогурт клубничный протеиновый is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. йогурт клубничный протеиновый provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренное молоко contributes 80 calories (43% of total calories).
• Protein sources: обезжиренное молоко, концентрат молочного белка provide essential amino acids for muscle health.
• Energy sources: обезжиренное молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
120gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
концентрат молочного белка
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
клубничное пюре
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ароматизатор
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
подсластитель
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бактерии йогурта
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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