Обезжиренный творог
Nutritional Overview
На фото изображён обезжиренный творог (500 г). Калорийность и БЖУ рассчитаны на всю упаковку. Жиры отсутствуют, сахар и углеводы указаны ориентировочно. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Обезжиренный творог contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Обезжиренный творог provides 80g of protein, supporting muscle growth, repair, and satiety.
• Обезжиренный творог provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Обезжиренный творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: обезжиренный творог contributes 350 calories (100% of total calories).
• Protein sources: обезжиренный творог provide essential amino acids for muscle health.
• Energy sources: обезжиренный творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренный творог
500gr
Protein: 80g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!