Русские пероги
Nutritional Overview
Русские пероги весом 145 г, около 290 калорий, содержат умеренное количество белков, углеводов и жиров, сбалансированный традиционный продукт.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Русские пероги provides moderate energy and can fit well into most balanced meal plans.
• Русские пероги contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Русские пероги is an excellent energy source for active individuals and athletes.
• Русские пероги contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Русские пероги provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто пшеничное contributes 150 calories (52% of total calories).
• Protein sources: Тесто пшеничное provide essential amino acids for muscle health.
• Energy sources: Тесто пшеничное, Капуста тушеная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто пшеничное
90gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Капуста тушеная
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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