Ванильный творожок с шоколадом
Nutritional Overview
Пищевая ценность рассчитана на 150 г продукта: 200 ккал, 6 г белка, 19 г углеводов, 10 г жиров, 16 г сахара. Некоторые значения ингредиентов оценены, так как точные данные отсутствуют.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Ванильный творожок с шоколадом provides moderate energy and can fit well into most balanced meal plans.
• Ванильный творожок с шоколадом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ванильный творожок с шоколадом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Ванильный творожок с шоколадом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ванильный творожок с шоколадом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливки contributes 60 calories (30% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
сливки
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
сахар
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
шоколад
8gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
ароматизатор ванильный
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бактерии молочные
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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