чизкейк с черникой
Nutritional Overview
Это кусочек чизкейка с черникой. В составе видны черника, сливочный сыр, песочное печенье, сливочное масло и сахар. Значения для белка, углеводов и жиров рассчитаны по основным ингредиентам. Если какие-то ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чизкейк с черникой contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• чизкейк с черникой contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), чизкейк с черникой is an excellent energy source for active individuals and athletes.
• High in fats (18g), чизкейк с черникой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чизкейк с черникой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр сливочный contributes 120 calories (30% of total calories).
• Protein sources: сыр сливочный provide essential amino acids for muscle health.
• Energy sources: печенье песочное, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черника
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сыр сливочный
50gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
печенье песочное
25gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сахар
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!