Овесена каша с боровинки
Nutritional Overview
Тази закуска съдържа овесени ядки, кисело мляко, боровинки и малко мед. Всички стойности са приблизителни. Ако има други съставки, те не са видими и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овесена каша с боровинки contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овесена каша с боровинки provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Овесена каша с боровинки is an excellent energy source for active individuals and athletes.
• Овесена каша с боровинки contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овесена каша с боровинки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: скир contributes 140 calories (42% of total calories).
• Protein sources: овесени ядки, скир provide essential amino acids for muscle health.
• Energy sources: овесени ядки, боровинки, мед, скир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
боровинки
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
семена от чия
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
скир
250gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
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