Хлеб с маслом
Nutritional Overview
На фото изображён кусочек ржаного хлеба с небольшим количеством сливочного масла. Значения рассчитаны приблизительно, сахар и белки в масле установлены в 0 из-за отсутствия значимых количеств.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Хлеб с маслом provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с маслом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с маслом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Хлеб с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 90 calories (75% of total calories).
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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