бутерброд с паштетом из лосося
Nutritional Overview
На фото изображён бутерброд из ржаного хлеба с паштетом из лосося и креветок. Значения рассчитаны на одну порцию, видимые ингредиенты учтены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, бутерброд с паштетом из лосося provides moderate energy and can fit well into most balanced meal plans.
• бутерброд с паштетом из лосося contains 9g of protein, providing a modest contribution to your daily protein intake.
• бутерброд с паштетом из лосося provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• бутерброд с паштетом из лосося contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. бутерброд с паштетом из лосося provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 90 calories (50% of total calories).
• Protein sources: паштет из лосося и креветок provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
паштет из лосося и креветок
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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