гречка с мясом
Nutritional Overview
На фото традиционное блюдо из гречки с говядиной, морковью и луком. Все ингредиенты видимы, сахар и некоторые значения оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с мясом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с мясом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), гречка с мясом is an excellent energy source for active individuals and athletes.
• гречка с мясом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. гречка с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 270 calories (64% of total calories).
• Protein sources: гречка, говядина provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
120gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
говядина
60gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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