жареная лепёшка
Nutritional Overview
На фото изображена жареная лепёшка, приготовленная из пшеничной муки, воды, растительного масла, сахара, соли и дрожжей. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, жареная лепёшка provides moderate energy and can fit well into most balanced meal plans.
• жареная лепёшка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), жареная лепёшка is an excellent energy source for active individuals and athletes.
• жареная лепёшка contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing жареная лепёшка with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 110 calories (52% of total calories).
• Protein sources: пшеничная мука, дрожжи provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, дрожжи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
вода
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
дрожжи
5gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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