Студен чай круша
Nutritional Overview
Напитка студен чай с вкус на круша и черен чай. Основните съставки са вода, захар, екстракт от черен чай и аромат на круша. Липсват мазнини и протеини, а захарта е основният източник на калории. Някои стойности са приблизителни поради липса на точна информация.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Студен чай круша is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Студен чай круша provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Студен чай круша with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Захар contributes 56 calories (93% of total calories).
• Energy sources: Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вода
220gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Захар
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Черен чай (екстракт)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Аромат круша
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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