рис с курицей и сыром
Nutritional Overview
На тарелке рис с куриной грудкой, покрытой плавленым сыром, ломтиками лука и небольшим количеством соуса. Значения для соуса приблизительны, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, рис с курицей и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с курицей и сыром provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), рис с курицей и сыром is an excellent energy source for active individuals and athletes.
• High in fats (28g), рис с курицей и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing рис с курицей и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 280 calories (42% of total calories).
• Protein sources: рис, куриная грудка, сыр плавленый provide essential amino acids for muscle health.
• Energy sources: рис, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
сыр плавленый
40gr
Protein: 4g
| Carbs: 2g
| Fat: 15g
лук
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
соус (неизвестный)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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