Пържен ориз с пилешко
Nutritional Overview
Ястието съдържа пържен ориз с микс зеленчуци, пилешки филенца с корнфлейкс, яйце и кетчуп. Всички съставки са приблизително оценени по грамаж и хранителни стойности. Ако липсват стойности, са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Пържен ориз с пилешко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пържен ориз с пилешко provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Пържен ориз с пилешко is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пържен ориз с пилешко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пържен ориз с пилешко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържен ориз contributes 350 calories (48% of total calories).
• Protein sources: Пържен ориз, Пилешки филенца с корнфлейкс, Яйце provide essential amino acids for muscle health.
• Energy sources: Пържен ориз, Пилешки филенца с корнфлейкс, Зеленчуци (грах, моркови, царевица) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пържен ориз
200gr
Protein: 7g
| Carbs: 75g
| Fat: 5g
Пилешки филенца с корнфлейкс
100gr
Protein: 20g
| Carbs: 15g
| Fat: 10g
Зеленчуци (грах, моркови, царевица)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Яйце
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Кетчуп
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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