Сушёное манго
Nutritional Overview
Это упаковка сушёного манго весом 100 г. Основной ингредиент — сушёное манго, в котором много сахара и углеводов, но мало белка и жиров. Значения для белка, жиров и углеводов взяты из типичных данных для сушёного манго. Если есть другие ингредиенты, их значения неизвестны и установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сушёное манго contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (78g), Сушёное манго is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Сушёное манго is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Сушёное манго with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сушёное манго contributes 320 calories (100% of total calories).
• Energy sources: Сушёное манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сушёное манго
100gr
Protein: 2g
| Carbs: 78g
| Fat: 1g
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