Курица с макаронами и салатом
Nutritional Overview
Блюдо состоит из куриной грудки, макарон пенне и овощного салата с огурцом, помидором, капустой, сладким перцем, луком, укропом, сметаной и майонезом. Значения для некоторых овощей и соусов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с макаронами и салатом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с макаронами и салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Курица с макаронами и салатом is an excellent energy source for active individuals and athletes.
• Курица с макаронами и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Курица с макаронами и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 210 calories (47% of total calories).
• Protein sources: куриная грудка, макароны пенне provide essential amino acids for muscle health.
• Energy sources: макароны пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
макароны пенне
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
капуста
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
укроп
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сладкий перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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