жареная рыба остатки
Nutritional Overview
На тарелке остатки жареной рыбы, примерно 50 грамм. Другие ингредиенты не обнаружены, значения для сахара и других компонентов установлены в 0 из-за отсутствия информации.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, жареная рыба остатки provides moderate energy and can fit well into most balanced meal plans.
• жареная рыба остатки offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, жареная рыба остатки is suitable for low-carb and ketogenic diets.
• жареная рыба остатки contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. жареная рыба остатки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная рыба contributes 192 calories (100% of total calories).
• Protein sources: жареная рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
жареная рыба
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
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