Завтрак с яйцом и хлебом
Nutritional Overview
На фото завтрак: черный хлеб, вареное яйцо, помидоры черри, черный шоколад и чашка черного кофе. Калорийность кофе указана как 0, так как он без сахара и молока. Все значения приблизительные.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Завтрак с яйцом и хлебом provides moderate energy and can fit well into most balanced meal plans.
• Завтрак с яйцом и хлебом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Завтрак с яйцом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Завтрак с яйцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черный шоколад contributes 154 calories (52% of total calories).
• Protein sources: Черный хлеб, Вареное яйцо provide essential amino acids for muscle health.
• Energy sources: Черный хлеб, Черный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный хлеб
25gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Помидоры черри
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Черный шоколад
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Черный кофе
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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