Курица с зелёным салатом
Nutritional Overview
Блюдо состоит из куриной грудки, рукколы, шпината, семян льна, оливкового масла и чеснока. Некоторые значения оценены, отсутствующие данные установлены в 0. Очень полезное блюдо с низким содержанием сахара и высоким содержанием белка.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Курица с зелёным салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с зелёным салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Курица с зелёным салатом is suitable for low-carb and ketogenic diets.
• Курица с зелёным салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с зелёным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (56% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Руккола
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Шпинат
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Семена льна
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Оливковое масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Чеснок
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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