Веган вафла какао и кокос
Nutritional Overview
Оценката е базирана на типичен състав на веган вафла с какао и кокос. Всички стойности са приблизителни. Ако има липсващи данни, са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Веган вафла какао и кокос provides moderate energy and can fit well into most balanced meal plans.
• Веган вафла какао и кокос provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Веган вафла какао и кокос contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Веган вафла какао и кокос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшенично брашно contributes 40 calories (33% of total calories).
• Energy sources: Пшенично брашно, Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшенично брашно
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Кокос
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Какао
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Захар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Растително масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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