Салата микс
Nutritional Overview
Салата с микс от зелена салата, радичио, домати, чушка и малко зехтин. Всички стойности са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата микс is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Салата микс provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Салата микс is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салата микс is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: домати contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
зелена салата
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
червена салата (радичио)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
домати
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чушка
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зехтин
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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