Пилешки хапки с ориз
Nutritional Overview
Ястието съдържа пилешки хапки, бял ориз и кетчуп. Всички стойности са приблизителни. Липсва информация за някои микронутриенти, затова са отбелязани като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Пилешки хапки с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешки хапки с ориз provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Пилешки хапки с ориз is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пилешки хапки с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пилешки хапки с ориз with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешки хапки contributes 320 calories (52% of total calories).
• Protein sources: Пилешки хапки, Бял ориз provide essential amino acids for muscle health.
• Energy sources: Пилешки хапки, Бял ориз, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешки хапки
100gr
Protein: 16g
| Carbs: 18g
| Fat: 15g
Бял ориз
150gr
Protein: 4g
| Carbs: 52g
| Fat: 1g
Кетчуп
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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