рис с курицей и салат
Nutritional Overview
Блюдо состоит из риса с курицей и овощного салата (огурец, помидор, капуста, зелень, немного растительного масла). Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с курицей и салат contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с курицей и салат offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), рис с курицей и салат is an excellent energy source for active individuals and athletes.
• рис с курицей и салат contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. рис с курицей и салат provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 210 calories (51% of total calories).
• Protein sources: рис, куриная грудка provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
зелень (укроп)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!