жареная рыба
Nutritional Overview
На тарелке кусок жареной рыбы, примерно 60 грамм. Другие ингредиенты не видны, значения сахара и углеводов установлены в 0 из-за отсутствия информации.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, жареная рыба provides moderate energy and can fit well into most balanced meal plans.
• жареная рыба offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• жареная рыба contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. жареная рыба provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыба contributes 275 calories (100% of total calories).
• Protein sources: рыба provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
рыба
150gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
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