Пилешка супа с хляб
Nutritional Overview
Това е порция пилешка супа с фиде, моркови, магданоз и бял хляб. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешка супа с хляб contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Пилешка супа с хляб offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Пилешка супа с хляб is an excellent energy source for active individuals and athletes.
• Пилешка супа с хляб contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешка супа с хляб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бял хляб contributes 170 calories (50% of total calories).
• Protein sources: Пилешко месо, Бял хляб provide essential amino acids for muscle health.
• Energy sources: Яйчени фиде, Бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко месо
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Яйчени фиде
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Моркови
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Пилешки бульон
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Бял хляб
60gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
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