Сырники с ягодным соусом
Nutritional Overview
На фото изображены сырники (творожные оладьи), приготовленные на сковороде, с ягодным соусом. Значения рассчитаны на одну порцию из 5 сырников с соусом. Некоторые значения могут быть неточными из-за отсутствия точных данных по ингредиентам.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Сырники с ягодным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сырники с ягодным соусом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Сырники с ягодным соусом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Сырники с ягодным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники с ягодным соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (35% of total calories).
• Protein sources: творог, яйцо куриное, мука пшеничная provide essential amino acids for muscle health.
• Energy sources: творог, мука пшеничная, сахар, ягодный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 21g
| Carbs: 6g
| Fat: 9g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука пшеничная
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ягодный соус
50gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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